Health & Wellness Disclaimer
The information in this article is provided for educational and informational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare professional. Individual responses to caffeine vary based on age, body weight, medical conditions, medications, pregnancy, and sensitivity. Always consult your physician before making dietary changes, especially if you have heart conditions, high blood pressure, anxiety disorders, gastrointestinal issues, or are pregnant or nursing. The U.S. Food and Drug Administration (FDA, 2023) recommends healthy adults limit caffeine intake to 400 mg per day.
